
Clinical Psychologist
Child, Adolescent, and Adult Psychotherapy
with Individuals, Couples, and Groups
eilontherapist@gmail.com (347)674-9532
27 E 21st St. (Flatiron District)
200 W 90th St. (Upper West Side)
Book a phone consultation @ ZenCare
SLEEP
In our time of worry and pressures, sleep is often insufficiently respected and even seen as an obstacle (see https://www.versobooks.com/books/1570-24-7 for instance).
Here is helpful guide for good sleep (https://caps.ucsc.edu/pdf/how-to-get-sleep.pdf) from which I will highlights 1. have a sleep routine and 2. wake up at the same time every day, including the weekends!
If you are having trouble falling asleep, try this paradoxical sleep (follow, Upanishads)
* See my page on FOOD for foods and supplements related to sleep, such as cherries, magnesium, and melatonin.