SLEEP

 

In our time of worry and pressures, sleep is often insufficiently respected and even seen as an obstacle (see https://www.versobooks.com/books/1570-24-7 for instance).

Here is helpful guide for good sleep (https://caps.ucsc.edu/pdf/how-to-get-sleep.pdf) from which I will highlights 1. have a sleep routine and 2. wake up at the same time every day, including the weekends!

If you are having trouble falling asleep, try this paradoxical sleep (follow, Upanishads)  

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* See my page on FOOD for foods and supplements related to sleep, such as cherries, magnesium, and melatonin.