In our time of worry and pressures, sleep is often insufficiently respected and even seen as an obstacle (see for instance).

Here is helpful guide for good sleep ( from which I will highlights 1. have a sleep routine and 2. wake up at the same time every day, including the weekends!

If you are having trouble falling asleep, try this paradoxical sleep (follow, Upanishads)  

* See my page on FOOD for foods and supplements related to sleep, such as cherries, magnesium, and melatonin.